Caffeine or Sans?
Though caffeine is purported to actually yield some potential health benefits, like keeping us alert, improving memory, and enhancing brain function, it is also a serious stimulant and overdoing it can have adverse effects. If you’ve been known to reach for that cuppa something caffeinated after 5 pm and are still struggling to get to sleep at 5 am, the culprit is most likely caffeine.
Let your mind and body unwind the natural way at the end of the day, instead of amping up with an energizing stimulant that can keep you from getting that full night’s beauty sleep you need and well deserve. You don’t have to cut out caffeine completely, though. There’s always a time for tea – whatever kind your taste buds and tummy desire!
But, be smart and adapt your caffeine-intake to match – not mess up – your natural circadian rhythm. Reserve your more caffeinated teas to earlier in the day, when you can utilize the extra energy boost. Do your best to stay disciplined and do yourself a favor by switching to caffeine-free teas around 4 pm or 5 pm for the remainder of the evening.
Your mind, body, and spirit will thank you! You’ll be off to dreamland and catching up on those zzz’s in no time and hopefully wake up the next morning feeling refreshed and renewed, as a good night’s sleep should offer.
Opting for caffeine-free teas during the latter half of the day doesn’t mean you have to drink the same thing over and over again or be limited to just one type of tea.
“There’s lots to choose from and Tea-lation! is looking forward to providing you with a wide variety of many more authentic tea blends, both with and sans caffeine – for every time of the day and night!” shares Susan B. B. Schabacker, Tea-lation! founder, owner, and master tea blender.
Now available, are these organic + natural caffeine-free authentic tea blends we hope will enjoy trying + stock up on to add to your nightly routine:
Rose Citrus Hibiscus Rooibos Tea Blend – Fruity, tart, and tangy beautifully rosey-hued tea blend that steeps to the color of a glorious sunset. Share, sip, and savor it as you watch that golden globe of sun set for the evening on the horizon and fade harmoniously into a sky full of colors, like a beautiful painting.
Ingredients: Pink rose petals, orange peel, lemon peel, organic hibiscus, and organic rooibos.
Petals Please Herbal Tea Blend – Passion for pretty petals? If you’re fond of florals, this fragrant flowery tea blend is a dream come true and it’s just for you! Soothe your senses, as you savor every sip of this elegant and luxurious herbal tea blend.
Ingredients: Organic chamomile, organic lavender, and pink rose petals.
PT (Piedmont Triad) Herbal Tea Blend – This ALL Organic minty must-have is a medley of mints that represent the 3 special cities in the PT (Piedmont Triad) of NC (North Carolina) – WS (Winston-Salem), GSO (Greensboro), and HP (High Point). Enjoy this soothing and refreshing herbal tea blend that subtly sweetens your palette and naturally aids digestion. Subtle hints of lemon and mint.
Ingredients: Organic spearmint, organic peppermint, and organic lemon balm.
Hope you will try all 3 of these delicious and nutritious tea blends and let us know your fav(s). You can click here to order these authentic tea blends. Look forward to keeping you posted on our upcoming 2 ALL Organic tea + hemp blends – AM GM (Good Morning) Green Tea + Hemp Blend and PM Cozzzy Herbal Tea Blend. We are proud to partner with local hemp farmers at Celestial Wellness to bring you these special ALL organic tea + hemp blends.
Happy Spring + Easter! 